Are old-fashioned foods actually healthy? w/Jill Winger (S5, E6)

In today's podcast episode I'm chatting with Jill Winger about all things old-fashioned foods.To grow the best, most nutritious food, you need the best quality soil. This is my secret weapon: This Soil Test Kit: https://bit.ly/3MAslZIUse code SOULYRESTED to save 15% off! And snag a couple so you can retest next season and know if other amendments are needed. Bonus: shipping will be free if you order a couple.In this episode, we cover:- Has reducing “bad” fats & carbs from our diets made us healthier?- If real food is life giving and good, why are we told to avoid it?- Why has our society shifted from the way our grandparents ate?- Particular foods we’re told to avoid that the Winger family eats a lot of (& why)- Who is to blame for our obsession with processed food over real food?The story behind my poor soil and how one test kept me from killing my garden: https://soulyrested.com/2022/06/30/is-soil-testing-important-for-your-garden/My complete resources and recipes for Cooking Your Way Through the Pig: https://soulyrested.com/category/cooking-your-way-through-the-pig/My Complete Guide to Rendering Lard: https://soulyrested.com/2022/03/17/complete-guide-to-rendering-lard/CONNECTBlog: https://soulyrested.com/YouTube: https://www.youtube.com/channel/UCOLR…Instagram: https://www.instagram.com/accounts/lo…Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested…SPECIAL OFFERS FOR PODCAST VIEWERSFor links to everything mentioned in this episode: Search "S5 E3" at soulyrested.comGET MORE FROM THIS EPISODEListen in to (or watch on youtube) a previous episode right here--8 Things you never thought of that are better homemade: https://youtu.be/zbNHBCQ3BkkMORE RESOURCESGet an autographed copy of my book, Sweet Maple, all about delicious real food, here:https://terrific-cherry-777.myflodesk.comSupport our small family farm and wear simple living encouragement: https://soulyrested.com/gear/And find all episodes of the Simple Doesn’t Mean Easy Podcast at https://soulyrested.com/podcast/To leave a review of this episode or the podcast in general, go to https://soulyrested.com/podcast/ and click “Apple podcasts.”And remember, It’s easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It’s not easy, but it’s a good life.

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Are you longing to simplify things just a little, amidst the crazy, loud, distracting clutter of life? That's where I was just 5 years ago, when my family started on this crazy ride toward simplifying things. Since "simple" is almost never synonymous with "easy," I was pretty much a failure at everything I tried. But along the way I learned that it's not only okay, but actually GOOD that simple joys require hard work. So I'm here to be your Encouragement Mentor in this sometimes difficult effort to simplify. Because we can do this, guys. Together.