Procrastination

Procrastination has been on my mind lately, so I invited an expert, Dr. Tim Pychyl, to dissect and explain the many examples I could list in my life where I find myself delaying tasks that feel important. I was fascinated to learn that not all my delays are considered procrastination, how mindfulness relates to procrastinating, and what my 6-year old daughter thinks about this topic. Listen to hear my interview with Tim (and my little girl!). Links from this Episode Tim’s Website – Procrastination.Ca Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change iProcrastinate Podcast WOOP Method Sponsors KiwiCo – Get 30% off your first month plus FREE shipping on ANY crate line with code SIMPLE at kiwico.com. Hello Fresh – Go to HelloFresh dot com slash simple16 and use code simple16 for up to 16 free meals AND3 free gifts. The post Procrastination appeared first on Simple Families.

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Simple Families offers solutions for living well with children. In this show, we focus on child behavior, positive parenting, family wellness, and decreasing the mental load. As a Mama with a doctorate in Child Development, Denaye’s perspectives are grounded in research, but more importantly real life.