SFP 85: All About Sugar [with Megan from The Lyons Share Wellness]


In today’s episode I have an interview with Megan Lyons from The Lyon’s Share Wellness (Facebook | Instagram). Megan is a health and wellness coach based in Dallas, Texas and provides services worldwide. In our chat today, we talk all about sugar. She answered several of my questions such as:

* Is there such thing as a sweet tooth?
* How can we create holiday traditions that revolve around something other than candy and desserts?
* How can we make sense of the many types of “sugar” alternatives on the market today.

Links Mentioned in Today’s Episode:

* Megans book: Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness. (Affiliate Link)
* Holiday Webinar
* My Experience With Food Intolerance Testing

Om Podcasten

Simple Families offers solutions for living well with children. In this show, we focus on child behavior, positive parenting, family wellness, and decreasing the mental load. As a Mama with a doctorate in Child Development, Denaye’s perspectives are grounded in research, but more importantly real life.