#96 5 Ways to Train Your Brain to Stop Prioritizing Symptoms
If focusing on your symptoms actually healed them, you’d be better by now — right? In this episode of The Rebellious Healer, we’re getting real about why constantly monitoring, tracking, and analyzing your symptoms is not helping you heal — it’s keeping your brain stuck in a loop of fear and survival. You’ll learn: Why symptom focus is a subconscious survival pattern — not a healing strategyThe real reason it feels “responsible” to stay hyper-aware (and why that’s a trap)5 powerful, brain-bas...