Episode 47 - Intermittent Fasting - Should You Do It?
In today's episode I discuss intermittent fasting, I cover 3 of the main protocols and discuss the pros and cons. I give you some things to think about, then it's up to you to decide whether it would work for you. Enjoy :-) For all coaching enquiries visit www.coachclegg.com or email me at mark@coachclegg.com