Episode 53 - Fat Loss Vs Muscle Gain
In today's episode I discussed the differences between fat loss and muscle gain, and what you should do, to help you really make progress in the gym. I hope this has helped a few people out. If you have any questions or would like to work with me, drop me an email at mark@coachclegg.com It was Matthew Walker! Here's the book I mentioned, highly recommend. https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760