Episode 58 - Controlling The Weekend

In today's episode I discuss how to control your weekends, when the goal is fat loss. A few things to think about in terms of spreading calories, making better choices and trying to get a gym session or 2 in. If you'd like a question answered on the Podcast, please send them to mark@coachclegg.com

Om Podcasten

We discuss all things fitness and nutrition to give you the knowledge and support to achieve your goals. To be apart of the show and get your questions answered, send them over to me at mark@coachclegg.com, I answer each and every question.