Struggling to Live in the Moment

"J's" constant anxious thoughts make it hard to be truly present, "M" has a hard time finding meaning in life's many moments, "I" regrets wasting time worrying about the future and hating the past, and "T" expresses how valuable each moment is.  With so much distraction, fear, and anxiety about our future, it seems it's only getting harder to be truly present in each moment. Let's talk about why and what we can do to make every second count.    If you would like to submit an entry, go to Follow Holly on Instagram for more entries and conversations @sincerelyyoupodcast Subscribe on YouTube Podcast production and music by Alvarez Audio

Om Podcasten

I read your anonymous diary entries and talk about the struggles many of us secretly go through. Body image, social media, anxiety, insecurities, relationships...growing up is hard whether you're 13 or 23. Let's talk about it.