How Intergenerational Trauma Affects You with Mark Wolynn

Could your fear, anxiety, and depression (and other issues) have less to do with your current experiences and more to do with what your parents and grandparents experienced? Short answer: Yes. Inherited trauma is real. Research shows it plays a far greater role in our physical and emotional health than ever before realized. We humans biologically pass down our trauma experiences to our children and grandchildren. It's not a just a "feeling" thing: Our DNA actually changes based on the traumas of prior generations. Listen in as Mark Wolynn, leading expert in the field of inherited trauma, and bestselling author of "It Didn't Start With You: How Inherited Trauma Shapes Who We Are and How to End the Cycle" as he explains this life-changing phenomenon and what we can do to heal from trauma that spans generations.  

Om Podcasten

Any woman in midlife knows the complexities of this time of life have the potential to crack us. Fortunately, there just as many things that crack us up…and keep us sane. We’re midlife sisters, psychotherapist Abby Rodman and beauty expert and coach Julie Howard, and we want to talk about all of it. We’re with you — commiserating, crying, raging, and, yes, laughing all along the way. And maybe, like us, you’ve got a sister to share it all with. If you don’t, we might just be the sisters you’ve been looking for. We talk openly, honestly, and (hopefully) humorously about social and psychological topics that really matter like relationships, parenting, careers, aging, stress, sex, health, and mental health. Our goal is to listen, share, understand, enlighten, laugh and, most of all, figure out this crazy time of life together — like sisters.