Mastering Menopause with Clarissa Kristjansson

It's time to talk about menopause, Sisters! And, yes, this means you. Whether you're 35 or 65, you're going to learn a lot about how to manage this inevitable life change with none other than the extraordinary Clarissa Kristjansson. We found Clarissa through her amazing, top-rated podcast, Thriving Through Menopause, and we knew we'd learn a thing or two about menopause from her. She's devoted her career to helping menopausal women thrive through the changes that menopause brings. Clarissa holds a doctorate in neuroscience and honors degrees in food and nutrition. She's a published mindfulness author, health and wellness coach, and experienced mindfulness and Qigong teacher. She practices an integrative approach to working with women to manage menopausal symptoms.  Abby and Julie open the episode with an in-depth discussion of the male equivalent of resting bitch face and why roasted marshmallows are indeed a delicacy.    

Om Podcasten

Any woman in midlife knows the complexities of this time of life have the potential to crack us. Fortunately, there just as many things that crack us up…and keep us sane. We’re midlife sisters, psychotherapist Abby Rodman and beauty expert and coach Julie Howard, and we want to talk about all of it. We’re with you — commiserating, crying, raging, and, yes, laughing all along the way. And maybe, like us, you’ve got a sister to share it all with. If you don’t, we might just be the sisters you’ve been looking for. We talk openly, honestly, and (hopefully) humorously about social and psychological topics that really matter like relationships, parenting, careers, aging, stress, sex, health, and mental health. Our goal is to listen, share, understand, enlighten, laugh and, most of all, figure out this crazy time of life together — like sisters.