"The important thing is not your process. The important thing is your process for improving your process." (Ryan Todd). In this episode we start to dig into our stories of sisu (a practice introduced in the previous episode) to build our personal manual for navigating tough times. The key is to not continue to rely on sisu to appear randomly (which happens too because it is life force whose job is to keep you alive) or in ways that leave unnecessary damage its wake due to unwise over-extensio...
Om Podcasten
Sisu is an ancient Finnish word for determination and courage in the face of adversity. However, sisu is also an entire life philosophy and a path to refine one’s character. Sisu Lab podcast is where we unearth and explore inner fortitude in its higher expression to become more focused, courageous, loving, and free. Join your host, Emilia Elisabet Lahti, PhD, the author of Gentle Power: A Revolution in How We Think, Lead and Succeed Using the Finnish Art of Sisu for an inquiry into inner fortitude through a combination of research, stories, and practice. Elisabet has pioneered the research into the ancient construct of sisu since 2012 and has completed several endurance feats in her personal quest for a deeper insight into inner fortitude. This podcast is her spoken diary that entails an invitation to get up and close with your own sisu.You can find information about Elisabet, her books, and links to research at www.sisulab.com. Welcome to walk the way of gentle power!