Sisu Meditation for Challenging Times

This is a 23 minute calm and guided meditation to help you relax and calm your nervous system, connect to your breath, and set an intention. There is no background music or sounds and there is an additional 45 seconds for silence after the session ends, so that you can integrate back slowly. No intro or outdo in this episode for that reason either to not startle your nervous system when it is relaxed. In tough times, your parasympathetic nervous system is an ally you want to turn to. Meditat...

Om Podcasten

Sisu is an ancient Finnish word for determination and courage in the face of adversity. However, sisu is also an entire life philosophy and a path to refine one’s character. Sisu Lab podcast is where we unearth and explore inner fortitude in its higher expression to become more focused, courageous, loving, and free. Join your host, Emilia Elisabet Lahti, PhD, the author of Gentle Power: A Revolution in How We Think, Lead and Succeed Using the Finnish Art of Sisu for an inquiry into inner fortitude through a combination of research, stories, and practice. Elisabet has pioneered the research into the ancient construct of sisu since 2012 and has completed several endurance feats in her personal quest for a deeper insight into inner fortitude. This podcast is her spoken diary that entails an invitation to get up and close with your own sisu.You can find information about Elisabet, her books, and links to research at www.sisulab.com. Welcome to walk the way of gentle power!