Sovereignty and calm power with Dr. Emma Seppälä

Welcome to a new season of the Sisu Lab podcast! In this episode, I got heart to heart with emotional intelligence and wellbeing expert, Dr. Emma Seppälä. We dove into the mortal mortar life, took a dip the river of life force and finally, circled into the gentle powers we all possess within to elevate our humans condition: We talked about sovereignty. Big word. It will change and challenge your world. Sovereignty is also the primary topic (and name) of Emma's book that comes out nex...

Om Podcasten

Sisu is an ancient Finnish word for determination and courage in the face of adversity. However, sisu is also an entire life philosophy and a path to refine one’s character. Sisu Lab podcast is where we unearth and explore inner fortitude in its higher expression to become more focused, courageous, loving, and free. Join your host, Emilia Elisabet Lahti, PhD, the author of Gentle Power: A Revolution in How We Think, Lead and Succeed Using the Finnish Art of Sisu for an inquiry into inner fortitude through a combination of research, stories, and practice. Elisabet has pioneered the research into the ancient construct of sisu since 2012 and has completed several endurance feats in her personal quest for a deeper insight into inner fortitude. This podcast is her spoken diary that entails an invitation to get up and close with your own sisu.You can find information about Elisabet, her books, and links to research at www.sisulab.com. Welcome to walk the way of gentle power!