2: The Vagina Whisper on All Things Vaginal Health + Pelvic Floor (and Why It Matters More Than You Think)
In this episode of Skin Deep & Unfiltered, we sit down with Dr. Sara Reardon, a top pelvic floor specialist, to unpack everything you didn’t know you needed to know about bladder control, vaginal health, and why power peeing might be your worst habit. We’re talking about why Kegels aren’t a one-size-fits-all fix, the small bathroom change that can prevent constipation and pelvic floor strain, and how to tell if your vaginal health needs a little extra support (hint: estrogen might be the answer). Dr. Sara Reardon is a pelvic floor physical therapist with nearly two decades of experience helping women strengthen, relax, and actually understand their pelvic health. If you’ve ever wondered what’s really going on down there, this episode is your guide to feeling confident, strong, and leak-free, no filters, no fluff, just facts. We Also Discuss: (00:00) Vaginal Health Myths and Facts (10:55) Understanding Vaginal Health and Anatomy (23:46) Women's Pelvic Floor Health Guide (36:08) Red Light Therapy for Pelvic Health (47:10) Pelvic Floor Health Tips and Tricks (57:14) Online Vagina Health Expert Interview Thank you to our sponsors: InnBeauty: Use the code “SKINDEEP” at WWW.INNBEAUTYPROJECT.COM to receive 15% off your first order of Extreme Cream. iRestore: Reverse hair loss with @iRestorelaser and get $625 off with the code SKINDEEP at https://www.irestorelaser.com/SKINDEEP. Pre-Order Sara's Book: Floored https://thevagwhisperer.com/floored/ Find more from Skin Deep & Unfiltered: Download the FREE PDF with all the key takeaways and product mentions in this episode: skin-deep-unfiltered.beehiiv.com/episode-1-takeaways Sign up for our newsletter for bonus tips from us weekly: https://skin-deep-unfiltered.beehiiv.com/subscribe Follow Skin Deep on Instagram (@theskindeeppodcast): https://www.instagram.com/theskindeeppodcast/ Download our FREE PDF on how to apply skincare in the right order: http://skin-deep-unfiltered.beehiiv.com/skin-care-guide Join the giveaway to win a FREE sauna: https://xq5iyl.sociamonials.com/skin-deep-&-unfiltered:-ultimate-wellness-giveaway/c26823/ Learn more about your ad choices. Visit megaphone.fm/adchoices