How And Why You Need To Be Building Muscle, Why Soreness Doesn’t Matter, and the Myth of “The Burn” with Dr. Shannon Ritchey DPT

On this week's skinthusiast: the podcast episode, I am being joined by Dr. Shannon Ritchey, physical therapist and founder of Evlo Fitness. We are discussing the connection between fitness, muscle building, and overall wellness. This episode is packed with expert advice on how to optimize your workouts, balance cardio and strength training, and incorporate fitness during pregnancy. If you’ve ever wondered how building muscle impacts your longevity or why it’s so crucial for your metabolic hea...

Om Podcasten

#skinthusiast is a podcast for listeners to soak in skincare tips and beauty tricks from the real experts with tangible steps to get that glow from the inside out. Amy Koberling is a skincare educator, practicing Dermatology PA and beauty creator who bridges the gap between the consumer and the industry. How do I spot treat a pimple? How do I create a skincare routine?  What’s the most impactful wellness routine? Should I be buying only clean makeup?Whether you’re a beauty lover, in need of a skin care overhaul or looking to build your brand, this is the show for you.Listen in to the industry’s top experts on everything from the best way to spot treat a blemish, to the drugstore dupes that are better than any luxury serums... We cover it all. Tune in as Dermatologists, brand founders, and other industry experts share their tips and tricks for all things beauty, skincare and wellness. Think of #skinthusiast: the podcast like a coffee chat with the beauty gurus whose brains you’ve always wished you could pick! You won’t get this kind of insight anywhere else!