my SAD survival kit 🌨️ | Skip The Small Talk with Ellie Middleton

In this week’s episode of Skip The Small Talk, Ellie shares her SAD Survival Kit for getting through the winter months. This includes: If you’re singing in the car, it can’t be bad 🚙 How to avoid being a sickly victorian child 🤒 Sitting on the doorstep??? 🤨 And more! 00:00 - Introductions 05:38 - Get The F*ck Dressed (Tip 1) 06:38 - Get Outside When You Can (Tip 2) 08:06 - Fake Tan Face Mist (Tip 3) 10:02 - Drive In The Car & Sing (Tip 4) 12:04 - Have A Song On Repeat (Tip 5) 13:27 - ANYTHING Other Than Scrolling (Tip 6) 16:32 - Charity Shopping (Tip 7) 18:12 - Be Around Humans (Tip 8) 20:08 - Eat Something Sweet (Tip 9) 21:59 - Go Work In A Cafe (Tip 10)

Om Podcasten

Welcome to Skip the Small Talk, the podcast where Ellie Middleton (aka elliemidds) leaves behind the dreaded small talk (which we know neurodivergents *hate*) and takes you on a journey beyond the surface. Join Ellie as she shares her thoughts on everything from life’s big questions to everyday musings on autism and ADHD, all while encouraging you to embrace your differences and be more YOU. Get ready for relatable stories, insightful reflections, and big old brain dumps—because it’s time to skip the fluff and get real!