36. HOW TO TAKE UP SPACE IN A MALE DOMINATED GYM

oin us during this episode of Slay for an engaging and empowering journey as Louise, an Olympic athlete and fitness expert, shares her invaluable insights on "How to Take Up Space in a Male-Dominated Gym." As a trailblazing force in the fitness world, Louise knows firsthand the challenges faced by women in male-dominated gym environments. In this candid and empowering episode, she opens up about her personal journey, the barriers she encountered, and the strategies she adopted to conquer them. In this episode, Louise imparts 5 practical tips and actionable advice to help you confidently navigate the gym space. Listen closely as Louise encourages you to unapologetically own your space in the gym. She provides valuable insights on setting attainable fitness goals, designing effective workout routines, and building self-confidence, no matter where you are on your fitness journey. Don't miss this opportunity to be part of an empowering conversation that redefines success in the gym. Tune in now for an episode that promises to be a transformative experience filled with wisdom, motivation, and unwavering determination.

Om Podcasten

Slay podcast is a centre of excellence for women’s health, fitness and life. I’m your host Louise Hazel, Olympian and Gold Medal winning heptathlete and I’m here to help you slay your goals by making you stronger, healthier and happier. I believe that when you feel empowered with the knowledge, skills and acceptance to change your daily habits that you can achieve life-changing outcomes, at home, at work and with your health. I interview experts, celebrities, thought leaders and athletes so that we can grow in mind and body. New episodes every Saturday! Remember you came to SLAY!