78. LOUISE HAZEL: HOW TO LOST FAT FAST AND KEEP IT OFF...

In today's episode, we’re going to be discussing a highly requested topic. I recently conducted an experiment to find out what the most searched question was about women's health and fitness - and what did the results show? The most googled question was “How can I lose weight fast?” And I can’t say I’m surprised at all. It's a subject that attracts a lot of attention, especially when people are looking for quick fixes before an event, a holiday, or simply to kickstart a healthier lifestyle. While the idea of rapid weight loss can be tempting, it's crucial to understand the methods available, their effectiveness, and the potential risks involved so that we can all make more informed decisions for ourselves and our health and quite frankly stop wasting our damn time. In this episode, we'll explore popular quick weight loss strategies, the science behind them, and the pros and cons, particularly focusing on crash dieting and I’m going to reveal how I achieve transformative results for our clients here at Slay in Hollywood.

Om Podcasten

Slay podcast is a centre of excellence for women’s health, fitness and life. I’m your host Louise Hazel, Olympian and Gold Medal winning heptathlete and I’m here to help you slay your goals by making you stronger, healthier and happier. I believe that when you feel empowered with the knowledge, skills and acceptance to change your daily habits that you can achieve life-changing outcomes, at home, at work and with your health. I interview experts, celebrities, thought leaders and athletes so that we can grow in mind and body. New episodes every Saturday! Remember you came to SLAY!