85. ERIC STRANGIS: HOW TO PRIORITIZE YOUR PHYSICAL HEALTH WHEN YOUR MENTAL HEALTH IS STRUGGLING...

In this podcast episode, host Louise Hazel and her husband, personal trainer Eric Strategies, explore the crucial link between mental health and physical fitness. They share personal stories and practical tips to help listeners maintain physical activity during tough times. Eric emphasizes the importance of simplifying workouts and setting realistic goals, while Louise highlights the role of community and connectedness. They discuss the benefits of small, manageable steps and the idea that motivation often follows action. The episode underscores the significance of balancing mental and physical well-being through achievable, supportive strategies.

Om Podcasten

Slay podcast is a centre of excellence for women’s health, fitness and life. I’m your host Louise Hazel, Olympian and Gold Medal winning heptathlete and I’m here to help you slay your goals by making you stronger, healthier and happier. I believe that when you feel empowered with the knowledge, skills and acceptance to change your daily habits that you can achieve life-changing outcomes, at home, at work and with your health. I interview experts, celebrities, thought leaders and athletes so that we can grow in mind and body. New episodes every Saturday! Remember you came to SLAY!