Julie Mora ! Redefining Fitness for Latina Women ! Episode 122

In this episode of The Slay Podcast, we're joined by SLAY personal trainer Julie Mora, who reveals health and fitness challenges faced by Hispanic women. Julie discuses body image, family dynamics, and the influence of traditional foods on health. The trainer shares her experiences overcoming family resistance, advocating for self-care, and inspiring relatives to embrace healthier habits. The conversation highlights the shift toward weight training among Latina women, the importance of mental strength, and the need for open dialogue about health. If you want tips on how to balance your cultural traditions with your personal wellness goals, then this episode is for you!

Om Podcasten

Slay podcast is a centre of excellence for women’s health, fitness and life. I’m your host Louise Hazel, Olympian and Gold Medal winning heptathlete and I’m here to help you slay your goals by making you stronger, healthier and happier. I believe that when you feel empowered with the knowledge, skills and acceptance to change your daily habits that you can achieve life-changing outcomes, at home, at work and with your health. I interview experts, celebrities, thought leaders and athletes so that we can grow in mind and body. New episodes every Saturday! Remember you came to SLAY!