Louise Hazel ! Injury-Proof Your Fitness ! Episode 127

In this episode of the Slay podcast, Olympian and fitness expert Louise Hazel explores the challenges women face with sports injuries as they age, particularly after 30. She explains why injuries like Achilles ruptures, ACL tears, and meniscus tears are more common, shares practical prevention and recovery tips, and addresses the psychological impact of injury. Louise emphasizes working smarter, listening to your body, and viewing injury as a chapter in your fitness journey. Interested in how to prevent an exercise injury (or recover from one like a champion)? Then this is episode is for you!!

Om Podcasten

Slay podcast is a centre of excellence for women’s health, fitness and life. I’m your host Louise Hazel, Olympian and Gold Medal winning heptathlete and I’m here to help you slay your goals by making you stronger, healthier and happier. I believe that when you feel empowered with the knowledge, skills and acceptance to change your daily habits that you can achieve life-changing outcomes, at home, at work and with your health. I interview experts, celebrities, thought leaders and athletes so that we can grow in mind and body. New episodes every Saturday! Remember you came to SLAY!