Louise Hazel ! The Best Fitness Strategies for Women on the Go ! Episode 126

In this episode, Olympian and fitness expert Louise Hazel addresses the unique fitness challenges faced by ambitious professional women. She explains why traditional fitness advice often fails and introduces a flexible, five-step system: micro workouts, portable equipment, creative use of environments, non-negotiable daily movement minimums, and optimizing recovery. With the right mindset and tools, maintaining fitness on the road is achievable. Want to boost your energy, confidence, and resilience while building your career? Then this episode is for you!

Om Podcasten

Slay podcast is a centre of excellence for women’s health, fitness and life. I’m your host Louise Hazel, Olympian and Gold Medal winning heptathlete and I’m here to help you slay your goals by making you stronger, healthier and happier. I believe that when you feel empowered with the knowledge, skills and acceptance to change your daily habits that you can achieve life-changing outcomes, at home, at work and with your health. I interview experts, celebrities, thought leaders and athletes so that we can grow in mind and body. New episodes every Saturday! Remember you came to SLAY!