Simple Guided Meditation: The River

On episode 317 of Sleep and Relax ASMR, I gently guide you through a brief meditation I've called "The River." Enjoy!  Visit www.Bedphones.com and use promo code ASMR for 15% off your Bedphones.  --- DOWNLOAD: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr iHeart: https://www.iheart.com/podcast/263-Sleep-and-Relax-ASM-28475603/ TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Youtube: https://www.youtube.com/channel/UC9IhPKZIhfT3CVtLbsiAvhw Soundcloud: https://soundcloud.com/user-310985594  --- Email: Hello@SleepandRelaxASMR.com Website: www.SleepandRelaxASMR.com

Om Podcasten

Sleep and Relax ASMR is a weekly podcast that creates audio experiences designed to help people sleep and relax. The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, and general ambiance to help people unwind and relax from their busy lives. Our goal is to create the best ASMR content possible. Whether you enjoy the sound of soothing waves, snow crunching on a mountain, a soft spoken ramble, or whispered storytelling, Sleep and Relax ASMR has your ASMR needs covered. Listen along on Spotify, Apple Podcasts, or wherever you listen to podcasts.