#99 - Pink Noise with Relaxing Piano for Sleep | Silent Wind

This episode: pink noise along with a repeating piano melodySound: pink noise, background noiseMusic: piano, sleep musicMultiple studies have examined how pink noise may be used to enhance sleep quality. One study found that participants’ brain waves gradually slowed in synchrony with a pink noise soundtrack, helping stabilize their sleep. For more information on this subject, I included the link for this certain study on how pink noise affects sleep.https://pubmed.ncbi.nlm.nih.gov/22726808/N...

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Over 2 million downloads! Having trouble sleeping? You are in the right place. Looking for a way to fall asleep quicker, relax, meditate, or focus? Sleep Better is a weekly podcast that features white noise/brown noise/pink noise and nature sounds along with relaxing ambient music to help quiet your mind. These 30 minute episodes are designed to help you everyday achieve a good night’s sleep, mindful meditation, or perfect background noise while you study and need to focus.