How Stress and Sleep Impact Your Hormones & Digestion

In this podcast, Devin Burke interviews women health expert Sophie Sheppard who shares her expertise on how stress, and poor sleep affect hormones and digestive health. Who is Sophie Sheppard? Sophie Sheppard helps busy high powered women achieve optimal hormonal balance so they can live life fully again without being held back by their bodies. Learn more about her unique natural approach https://shetalkshealth.com/

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Devin Burke helps high achievers and exhausted insomniacs get & stay asleep so they can wake up with more peace, power and presence. He a bestselling author, speaker, sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America". He help people sleep, so they can wake up to living their best lives. I believe that sleep naturally happens when the mind and body are brought back into a state of balance and harmony. Welcome to the Podcast.