How To Increase Sleep, Energy & Happiness

When we think of the word routine, often we think of boring, we think of the opposite of freedom. We think of things that we just have to do. But actually routine gives us more freedom. It helps us be more disciplined in our life. It helps create the structure that we need to stay focused, so that we can get more things done, in less time and actually enjoy the things that we're doing. In this episode, you’ll discover two simple rituals to help you improve your sleep, energy and happiness. Visit my Website to know more:  🌐Web: https://sleepscienceacademy.com/ ➤Email: info@devinburke.com Connect with me on social: ✔Instagram: http://instagram.com/devinburkewellness ✔FaceBook:  https://www.facebook.com/devinburkewellness ✔Linkedin:  https://www.linkedin.com/in/devinburkewellness

Om Podcasten

Devin Burke helps high achievers and exhausted insomniacs get & stay asleep so they can wake up with more peace, power and presence. He a bestselling author, speaker, sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America". He help people sleep, so they can wake up to living their best lives. I believe that sleep naturally happens when the mind and body are brought back into a state of balance and harmony. Welcome to the Podcast.