How to treat insomnia at home (MY BEST TIPS)

Although it's common to have the occasional sleepless night, insomnia is the inability to sleep or excessive wakening in the night that impairs daily functioning. Insomnia is more common now than ever because of increased stress, technology use, and just the general state of the world we live in. The good news is, if you have insomnia you can retrain your body and mind to sleep again and in this Podcast, I share with you how. To better sleep and a better world, Devin *************************************** Visit my Website to know more: 🌐Web: https://sleepscienceacademy.com/ ➤Email: info@devinburke.com *************************************** Connect with me on social: ✔Instagram: http://instagram.com/devinburkewellness ✔FaceBook:  https://www.facebook.com/devinburkewellness/ ✔Linkedin:  https://www.linkedin.com/in/devinburkewellness/

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Devin Burke helps high achievers and exhausted insomniacs get & stay asleep so they can wake up with more peace, power and presence. He a bestselling author, speaker, sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America". He help people sleep, so they can wake up to living their best lives. I believe that sleep naturally happens when the mind and body are brought back into a state of balance and harmony. Welcome to the Podcast.