What FOODS Improve SLEEP? | Food for Insomnia and Anxiety

What, when, and how we eat all effects the depth and quality of our sleep.  In this episode, you'll learn about some amazing and delicious foods that can help improve the depth and quality of your sleep. Start eating more of these foods today to sleep better tonight. listen to the complete episode to know more.

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Devin Burke helps high achievers and exhausted insomniacs get & stay asleep so they can wake up with more peace, power and presence. He a bestselling author, speaker, sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America". He help people sleep, so they can wake up to living their best lives. I believe that sleep naturally happens when the mind and body are brought back into a state of balance and harmony. Welcome to the Podcast.