Why Improving Your Sleep Can Improve Your Mental Health And Life?

When we are asleep our bodies are wide awake repairing and restoring our minds and bodies. Great sleep helps us: - Keeps our prefrontal cortex healthy (for clear thinking and good decision making) - The Glypathic system is active and working properly - More clarity and peace - What's good for your physical health is good for your mental health The price we pay for not getting enough sleep: - Depression and anxiety  - Irritability - Making poor decisions - Lack of mental presence - Having a hard time focusing and concentrating - Weight gain or loss Key takeaways: 1. Protect and prioritize sleep 2. Take action on solving your sleep issues to improve your mood and mental health Thanks for listening. Please feel free to comment, like or share with anyone you think it would benefit.  *************************************** Visit my Website to know more:  🌐Web: https://sleepscienceacademy.com/ ➤Email: info@devinburke.com *************************************** Connect with me on social: ✔Instagram: http://instagram.com/devinburkewellness ✔FaceBook:  https://www.facebook.com/devinburkewellness/ ✔Linkedin:  https://www.linkedin.com/in/devinburkewellness/

Om Podcasten

Devin Burke helps high achievers and exhausted insomniacs get & stay asleep so they can wake up with more peace, power and presence. He a bestselling author, speaker, sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America". He help people sleep, so they can wake up to living their best lives. I believe that sleep naturally happens when the mind and body are brought back into a state of balance and harmony. Welcome to the Podcast.