Managing Anxiety Around Baby’s Seep with Zara from The Couples Couch

Today's episode we welcome Zara Arshad, MSc, RP, PMH-C — Founder of My Ottawa Therapist and author of Stronger Together: A Couple’s Guide to Navigating Your Relationship After Baby. As a registered psychotherapist and a certified perinatal mental health specialist, Zara works with individuals and couples facing a myriad of challenges. In this episode we dive Zara's top tips around managing anxiety around baby's sleep! FOLLOW @the.couples.couch VISIT myottawatherapist.com In th...

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Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children's sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we'll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children's sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let’s get your family some great sleep!