032: Taking the fear out of insomnia – Lois Maharg

We speak to author Lois Maharg about her book, The Savvy Insomniac, and the journey to conquering her fear of insomnia. This Episode's Guest Lois Maharg is a health journalist who writes about sleep, exercise, and food. Lifelong insomnia gave rise to her new book, The Savvy Insomniac: A Personal Journey through Science to Better Sleep. Her blog, http://www.thesavvyinsomniac.com, is dedicated to sharing new information about insomnia and sleep. She gives speaking presentations on how to get a better night’s rest. The Book: The Savvy Insomniac: A Personal Journey through Science to Better Sleep Website: https://thesavvyinsomniac.com/ Episode Homepage: http://sleepjunkies.com/taking-the-fear-out-of-insomnia/ More Episodes:

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Sleep Junkies spans the whole conversation about sleep. Interviews with sleep experts, thought-leaders and advocates talking about sleep-centric topics to do with health, science, culture, technology and the sleep industry. Your host is Jeff Mann, the founder and editor of SleepJunkies.com, a website that has been shining a spotlight on sleep since 2012. Sleep Junkies is an independent, research-based blog and community that's dedicated to educating and raising awareness about all aspects of sleep health, advocacy as well as following the wider cultural trends in sleep, including the burgeoning sleep industry.