How food impacts baby sleep - with Stacey Zimmels from Feed Eat Speak

Just fill their tummies and they'll sleep all night, right? Is food under one just for fun? And what about adding rice or cereal to a bottle at 4m... where do these ideas come from?My guest today, Stacey Zimmels is a Paediatric Speech and Language Therapist as well as a Lactation Consultant (IBCLC). She offers feeding therapy plus breastfeeding and lactation support online, in the home or at a London clinic. Feed Eat Speak has a range of brilliant online resources as well - including courses and webinars about introducing solids, breastfeeding, bottle feeding and eating behaviours in older children. For more information about Feed Eat Speak see www.feedeatspeak.co.ukOne of the blogs that Stacey mentions in our chat is linked here (responsive spoon-feeding for babies): https://www.feedeatspeak.co.uk/blog/2018/9/25/top-tips-for-responsive-spoon-feeding

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Baby + toddler sleep consultant, mum and founder of Little Nest Sleep, Hannah is on a mission to debunk the myths and mistruths that are fed to exhausted parents who just want to get some decent rest. Using a gentle, holistic approach to night-time parenting, the Sleep Like A Baby? podcast helps mums and dads navigate the nonsense of baby sleep without cry-it-out, or strict rules and routines. Speaking to experts from the worlds of psychology, paediatric healthcare, midwifery, mental health and neuroscience, as well as normal parents, this podcast is all about empowering families with evidence for what works and why. For more information about Hannah she is on Instagram @LittleNestSleep or go to LittleNest.uk.