Making peace with your baby's sleep: Ana from The Octopus Club shares her son's sleep story

Sometimes the biggest change we can make to our family's sleep situation is to find acceptance and surrender to the present. I sat down with Ana from The Octopus Club to talk about how she found peace and patience over her own son's sleep (and frequent waking) over the last 3 and a half years.If you have a very wakeful baby or toddler, it can feel so lonely... and you might even blame yourself. If we can let go of that extra burden of responsibility and guilt over how our children sleep - and understand our kids for who they are - it can be a really powerful mindset transformation.For more about Ana and The Octopus Club - see theoctopusclub.com

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Baby + toddler sleep consultant, mum and founder of Little Nest Sleep, Hannah is on a mission to debunk the myths and mistruths that are fed to exhausted parents who just want to get some decent rest. Using a gentle, holistic approach to night-time parenting, the Sleep Like A Baby? podcast helps mums and dads navigate the nonsense of baby sleep without cry-it-out, or strict rules and routines. Speaking to experts from the worlds of psychology, paediatric healthcare, midwifery, mental health and neuroscience, as well as normal parents, this podcast is all about empowering families with evidence for what works and why. For more information about Hannah she is on Instagram @LittleNestSleep or go to LittleNest.uk.