PREMIUM PREVIEW - Preparing For Pressure

To unlock this episode join Sleep Magic Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link 🪄 Join in just two clicks, for an elevated sleep experience, with Premium episodes to enjoy every Sunday, as well as ad-free listening on all episodes.  Tonight's Sleep Hypnosis encourages you to change your attitude to pressure. You see, when we have something coming up in our lives, like a presentation, or an interview, or a test, we tend to tense up as it approaches. The closer we get to the deadline or event, the more pressure we feel. We all just do that, unconsciously. And that’s okay. But it doesn't help us act our best when that day comes. So let's turn that around! Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

✨ Sleep Magic ✨ is a podcast that harnesses the power of Sleep Hypnosis, Meditation and Stories to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.🌙 Free episodes every Wednesday and subscribe on Apple Podcasts or via https://sleepmagic.supercast.com/ for Jessica's entire Sleep Wave back catalogue and an ad-free, Super Sleepy experience.