Do women really do it better than men?

Lissa Coffey and Andrew Colsky discuss the unique sleep challenges faced by women, particularly during pregnancy and postpartum. They explore statistics on sleep disorders, the impact of pregnancy on sleep quality, and practical tips for improving sleep during these phases. The conversation emphasizes the importance of understanding women's sleep issues and offers insights into managing sleep with a newborn. In this conversation, Andrew Colsky and Lissa Coffey explore the various factors affecting women's sleep throughout different life stages, from preparing for a new baby to navigating menopause. They discuss practical tips for managing sleep challenges, the importance of diet, and the significance of choosing the right mattress. The dialogue emphasizes the ongoing nature of sleep discussions in relationships and highlights the unique sleep needs of women compared to men. Get your FREE E-Book at: https://www.sleepsciencetoday.com

Om Podcasten

You want to sleep well and Sleep Science can help. Sleep expert Andrew Colsky hosts Sleep Science Today, a show containing intriguing discussions about using sleep science to achieve better sleep. Doctors have learned that restful sleep is critical for your physical and mental health. You will hear from renowned sleep experts as they share the latest information about how to sleep better with science. Through compelling interviews covering the issues you care about most, Mr. Colsky pulls the covers back on the whys and hows of better sleep. Join us every week on “Sleep Science Today and sleep better tonight.”