How does our sleep change as we age?

Dr. Jennifer Martin discusses sleep and the elderly, highlighting the changes in sleep patterns as people age. She explains that the internal clock shifts, causing older adults to have a hard time staying awake in the evening and waking up early in the morning. She debunks the myth that older people need less sleep and emphasizes the importance of maintaining a consistent sleep schedule. Dr. Martin also discusses common sleep disorders in the elderly, such as sleep apnea and insomnia, and the challenges of using sleep medications. She recommends cognitive behavioral therapy for insomnia (CBTI) as an effective treatment for sleep problems in older adults. Additionally, she addresses the impact of living situations on sleep and provides tips for improving sleep in assisted living facilities and hospitals.

Om Podcasten

You want to sleep well and Sleep Science can help. Sleep expert Andrew Colsky hosts Sleep Science Today, a show containing intriguing discussions about using sleep science to achieve better sleep. Doctors have learned that restful sleep is critical for your physical and mental health. You will hear from renowned sleep experts as they share the latest information about how to sleep better with science. Through compelling interviews covering the issues you care about most, Mr. Colsky pulls the covers back on the whys and hows of better sleep. Join us every week on “Sleep Science Today and sleep better tonight.”