Improve Your Sleep and Improve Your Health

In this episode of Sleep Science Today, host Andrew Colsky interviews Stew Smith, a former Navy SEAL and fitness author, about the importance of sleep for optimal health. Smith emphasizes the need for consistent physical activity, regardless of the type, to help manage stress and promote recovery. He also highlights the crucial role of sleep in the stress-recovery balance and provides tips for improving sleep quality, such as setting a bedtime alarm, creating a bedtime routine, and using breathing techniques like box breathing. Smith discusses the recognition of sleep in the fitness community and shares success stories of clients who have improved their sleep and overall health through exercise and lifestyle changes.

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You want to sleep well and Sleep Science can help. Sleep expert Andrew Colsky hosts Sleep Science Today, a show containing intriguing discussions about using sleep science to achieve better sleep. Doctors have learned that restful sleep is critical for your physical and mental health. You will hear from renowned sleep experts as they share the latest information about how to sleep better with science. Through compelling interviews covering the issues you care about most, Mr. Colsky pulls the covers back on the whys and hows of better sleep. Join us every week on “Sleep Science Today and sleep better tonight.”