Is there help for sleep deprived employees?

In this episode of Sleep Science Today, host Andrew Colsky interviews Jordon Epps, a licensed marriage and family therapist, about sleep issues in the tech sector. Epps shares his experience working with tech sector employees and discusses the importance of sleep in high-pressure work environments. They explore topics such as work-life balance, burnout, and the challenges of setting regular sleep hours. Epps also highlights the benefits of therapy and telehealth services offered by tech companies to support employee well-being. Overall, the conversation sheds light on the intersection of sleep and mental health in the tech industry. In this conversation, Andrew Colsky interviews Jordon Epps about sleep in the tech industry. They discuss common myths about sleep, the use of sleep trackers, the impact of technology on sleep, and the role of mental health in sleep issues. They also touch on the importance of recognizing sleep as an issue in the workplace and making meaningful changes to improve sleep. Overall, the conversation highlights the diverse challenges and experiences related to sleep in the tech industry.

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You want to sleep well and Sleep Science can help. Sleep expert Andrew Colsky hosts Sleep Science Today, a show containing intriguing discussions about using sleep science to achieve better sleep. Doctors have learned that restful sleep is critical for your physical and mental health. You will hear from renowned sleep experts as they share the latest information about how to sleep better with science. Through compelling interviews covering the issues you care about most, Mr. Colsky pulls the covers back on the whys and hows of better sleep. Join us every week on “Sleep Science Today and sleep better tonight.”