Kids - It's Bedtime!

Dr. Funke Afolabi Brown discusses the various sleep issues faced by children and teenagers, as well as the impact on parents. The conversation covers common sleep disorders, the importance of sleep hygiene, and effective strategies for improving sleep quality for the entire family. Dr. Brown emphasizes the need for parents to prioritize their own sleep and the benefits of cognitive behavioral therapy for insomnia. The episode also highlights the significance of understanding circadian rhythms in teenagers and the potential benefits of delaying school start times. Get your FREE E-Book at: https://www.sleepsciencetoday.com Instagram: @sleepsciencetoday  

Om Podcasten

You want to sleep well and Sleep Science can help. Sleep expert Andrew Colsky hosts Sleep Science Today, a show containing intriguing discussions about using sleep science to achieve better sleep. Doctors have learned that restful sleep is critical for your physical and mental health. You will hear from renowned sleep experts as they share the latest information about how to sleep better with science. Through compelling interviews covering the issues you care about most, Mr. Colsky pulls the covers back on the whys and hows of better sleep. Join us every week on “Sleep Science Today and sleep better tonight.”