Sleep your way to healthy skin.

Dr. Tina Bhutani, a dermatologist specializing in the intersection of sleep and skin health shares how getting restful sleep actually affects your skin. We explore how sleep affects inflammatory skin conditions like psoriasis and eczema, the lack of sleep education in medical training, and the holistic approach to dermatology that considers factors like diet and social connections. Dr. Bhutani shares insights from her practice, emphasizing the importance of restorative sleep for skin health and the need for dermatologists to address sleep issues in their patients. In this conversation, Dr. Tina Butani discusses the intricate relationship between skin diseases, particularly psoriasis and eczema, and sleep issues. She highlights the bidirectional link between obstructive sleep apnea and psoriasis, the impact of diet on skin health, and the advancements in treatment options available today. The discussion also covers the role of light therapy in dermatology, the importance of balancing sun exposure with skin protection, and guidelines for choosing effective sunscreens.

Om Podcasten

You want to sleep well and Sleep Science can help. Sleep expert Andrew Colsky hosts Sleep Science Today, a show containing intriguing discussions about using sleep science to achieve better sleep. Doctors have learned that restful sleep is critical for your physical and mental health. You will hear from renowned sleep experts as they share the latest information about how to sleep better with science. Through compelling interviews covering the issues you care about most, Mr. Colsky pulls the covers back on the whys and hows of better sleep. Join us every week on “Sleep Science Today and sleep better tonight.”