The End of Nightmares?

In this episode of Sleep Science Today, host Andrew Colsky speaks with Dr. Joanne Davis, a clinical psychologist specializing in sleep disorders, particularly nightmares. They explore the nature of nightmares, their impact on mental health, and the differences between nightmares and bad dreams. Dr. Davis shares her journey into treating nightmares, the importance of addressing them separately from PTSD, and effective treatment methods such as imagery rehearsal therapy. The conversation also touches on the prevalence of nightmares, the challenges faced by those suffering from them, and the success rates of various treatments. Dr. Davis emphasizes the significance of understanding and addressing the underlying issues related to nightmares, offering hope and solutions for those affected. Get your FREE E-Book at: https://www.sleepsciencetoday.com Instagram: @sleepsciencetoday

Om Podcasten

You want to sleep well and Sleep Science can help. Sleep expert Andrew Colsky hosts Sleep Science Today, a show containing intriguing discussions about using sleep science to achieve better sleep. Doctors have learned that restful sleep is critical for your physical and mental health. You will hear from renowned sleep experts as they share the latest information about how to sleep better with science. Through compelling interviews covering the issues you care about most, Mr. Colsky pulls the covers back on the whys and hows of better sleep. Join us every week on “Sleep Science Today and sleep better tonight.”