Old melodies, new possibilities

Music adapted from Moj Mahdara’s Meditative Story, "Standing in my own truth." As this Sleep Song begins, a simple musical theme evokes lost melodies from another time and place, then slowly expands, adding voices in layers, to create a sense of open space and possibility. Listen for the small musical questions being asked by quiet strings and synths, then explored and answered by harp and piano. It's music that invites you to think deeply on a question of your own as the themes play against one another other, moving in and out of the foreground as question follows answer follows question. Original music from composer Ryan Holladay. Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Find Meditative Story wherever you listen to podcasts.

Om Podcasten

Sleep Song from Meditative Story is a bedtime experience born out of the intense love among the community for the original music we compose for the Meditative Story podcast. Here we take the unforgettable, immersive melodies from each episode and create a custom soundtrack to settle your mind, allowing you to wind down. Then, as you shift into sleep, Sleep Song transitions from detailed, episode-inspired story songs into more abstract musical washes and tones that drift in and out of focus — essentially becoming your dream score.