Sleep Hypnosis - Addressing Discomfort For Better Sleep
In tonight's Sleep Hypnosis with Jessica, we are going to address discomfort. This may present in the form of chronic pain, injury, fatigue, or just general day-to-day discomfort that you may sometimes experience. We will learn to install a new, more positive cycle, or feedback loop, in which, instead of tensing up when you experience discomfort, you relax. And just like you’ve changed your relationship to sleep by listening to these podcasts, you can now change your relationship to discomfort. You have access to your subconscious mind- let’s use it to help you! First, we'll start with some relaxing insight from Jessica (00:00-06:19) Before tonight's Sleep Meditation (06:19-48:21) If you’re human, chances are your brain responds to the discomfort signal by pushing back and tensing up. That’s just a habit that we engage in without knowing it. By practicing profound relaxation, we can change our reaction to discomfort on all levels. By relaxing and reducing stress, you reduce inflammation, which tends to calm down the injury itself, allowing for increased circulation in the area, which can even speed healing. So that’s good. Let's relax together, and soothe any discomfort you may be feeling tonight, before drifting off to healing sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices