Sleep Hypnosis - Appreciation Practice
Tonight, join your guide Jessica for tonight's sleep hypnosis, all about appreciation… and really practising the feeling of appreciation. By practising gratitude and appreciation, especially whilst unwinding for sleep, you may be surprised by how happy and relaxed it can make you feel. Tonight's bedtime hypnosis has been designed to help you fall asleep quickly and easily, whilst giving you some time to appreciate your life and all the wonderful things that are in it. First, we'll start with some relaxing insight from Jessica (0:00-04:30) Before tonights Sleep Hypnosis (04:30-41:16) The benefits of practising appreciation are huge. Your brain can start to become trained to look for the positive in most everything… and that can be a huge win for your quality of life and your relationships. And it can even work for things like sleep. as reframing our sleep can have a real impact on how easy we find it to drift off. We humans may not have an operating manual, but if we did, appreciation and positive thinking would be in chapter one. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social? 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices