Sleep Hypnosis - Embracing The Darkness
In tonight's Sleep Hypnosis with Jessica, we are going to learn to embrace our shadow side. It contains an enormous amount of power to integrate your negativity, but when we accept our shadow, we become whole. First, we'll start with some relaxing insight from Jessica (00:00-03:48) Before tonight's Sleep Hypnosis (03:48-48:36) Anger is real, and it is important. It’s meant to be there when we need to set boundaries or restore balance in our lives. But too much, or unexpressed anger can be destructive, both to our bodies and to our relationships. Unresolved anger is like fire, and can burn things down. And when anger simmers over time, in the form of resentment… it can eat away at us. All that said, we can’t just push it away. Nor should we. In fact, sometimes we have to learn to accept it and offer us its power. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices