Sleep Hypnosis - Leaning Into Sleep
Guided by Jessica, tonight's sleep hypnosis all about leaning into relaxation, as a practice, to fall asleep easier each night. If you’ve struggled with sleep for a long time, it can become a big issue in your life. Something so simple, and so natural, becomes complicated. But at the end of the day (pun intended), our lives break down into a binary code: are you relaxing or tensing up? First, we'll start with some relaxing insight from Jessica (0:00-06:03) Before tonights Sleep Hypnosis (06:03-41:44) As we’ve discussed here before, we can’t aim at sleep like we can aim at other goals, like finishing a project, or cooking a meal. There is no end point to imagine… In fact, with sleep, the end point is the absence of thinking, so how can you really think about it? Our workaround for this dilemma is relaxation. You can practice relaxation. You can imagine relaxation. You can invite relaxation… and relaxation lives right next door to sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social? 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices