Sleep Hypnosis - Recognising Our Qualities
In tonight's Sleep Hypnosis with Jessica we are going to become our own tuning forks and connect with the values within ourselves that make us who we are. We all contain imagination, creativity, enthusiasm, stability, respect and the desire to serve. In our better moments, we all reach for forgiveness, justice and unity. Lets recognise our strengths and celebrate them, as we drift off to peaceful sleep. First, we'll start with some relaxing insight from Jessica (00:00-05:07) Before tonight's Sleep Hypnosis (04:57-49:58) Jessica was inspired to make this episode by those people whose qualities are revered by the world. There's David Bowie, whose art transmits curiosity, imagination and enthusiasm. Then there's Queen Elizabeth, known for her steadiness, dignity, respect and devotion to the service of her nation. Let's take inspiration from those around us, and recognise how their qualities are evident in ourselves, too. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices