Sleep Hypnosis - Releasing Fear For Better Sleep
Tonight, drift off easily with your host Jessica Porter on Sleep Wave as she guides you on a Sleep Hypnosis created to help you unwind and fall asleep, fast. For this week's Sleep Hypnosis, we're looking into the effect of fear on our sleep. Many people can’t sleep simply because they can’t relax, due to the fact that they can't stop thinking. In general, they're not thinking happy thoughts at midnight either, as the thoughts that keep all of us awake at night are generally anxious ones. If this sounds like you, we're here to help you rest easier tonight. We will go on a hypnotic journey that involves looking at fears you may have from the past, and letting them go, so you can sleep better than ever. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ How are we doing with Sleep Wave? Click here to let us know 🙌 Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️ Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Instagram Facebook Group About Sleep Wave 😴🌊 Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week. This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy. Learn more about your ad choices. Visit megaphone.fm/adchoices