Sleep Hypnosis - Restore As You Sleep
In tonight's guided Sleep Hypnosis with Jessica, we will explore how we can embrace restoration, in all aspects of our lives, but most importantly in our sleep. By entering sleep through profound relaxation, you will sleep more deeply, and peacefully, and wake up feeling restored. First, we'll start with some relaxing insight from Jessica (00:00-04:02) Before tonight's Sleep Hypnosis (04:02-46:40) Sleep is weird. And still remains something of a mystery to scientists. It’s only recently that we’ve had the medical technology to get a glimpse into what sleep is, what it does and why we need it. In other episodes, we’ve gone over some of the physiological functions that are cleansed or strengthened during sleep… improving memory, strengthening immunity, helping your heart… but I think all of these functions are easily grouped together under the word: restoration. Sleep restores us. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social? 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices