Sleep Hypnosis - Revisiting Resistance
In tonight's guided Sleep Hypnosis with Jessica, we are going to revisit the idea of fearful thoughts and the role they place in sleep problems. By releasing these thoughts, we can find great peace at night and start to sleep better. So tonight we’ll go on a relaxing hypnotic journey to help you sink deeper into your newfound serenity leading to a night of peaceful sleep. First, we'll start with some relaxing insight from Jessica (00:00-04:51) Before tonight's Sleep Hypnosis (04:51-42:16) Every time we think a fearful thought, we secrete stress hormones, and one, called catecholamine, causes muscle constriction and stops us from relaxing. And thinking fearful thoughts also causes us to dose ourselves with adrenaline, which keeps the mind spinning and obsessed. So tonight, let's get familiar with our thoughts, to sort of get on top of them so that they don’t run our lives. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social? 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices